•	To create a safe, effective exercise program for me
	•	To help me change what I am doing so I can achieve better results
	•	To help me develop strength and definition
	•	To help me develop an over-all healthier lifestyle

Who will be my personal trainer?

The trainers are degreed and/ or certified by reputable organizations or academic institutions in their field of expertise.

When can I start?

NOW! Simply stop by the Campus Recreation office or call 817-257-PLAY to make your appointment (appointments must be set 48 hours in advance).

All initial appointments must be done in person due to a health history questionnaire that must be filled out prior to the appointment. This information is private and will be used only to determine if a physician's clearance is needed based upon guidelines set by the American College of Sports Medicine.

A Polar Body Age® assessment is required for all first time clients for a fee of $50.00

This assessment includes blood pressure, body composition, muscular strength &
endurance, flexibility and cardiorespiratory testing. Based on your fitness level
and lifestyle, a Body Age is determined for you!

Current clients can purchase a Polar Assessment for $50.00

Personal Training with a Buddy

What are the benefits of training with a friend?
You are more likely to stick with a workout plan if you pair with a friend.
Pairing with a friend will give you a workout partner for days without a trainer.
You can build friendships while achieving a healthier body
Reduction in overall cost. (Check Out the Savings!)



Prices

		3 session		9 sessions		12 sessions		20 sessions
	Individual Training	$120		$340		$445		$700
	Buddy Training	$180		$480		$600		$900